How to Actually Keep your Health & Fitness Resolutions

As we approach mid-January, it's make-it-or-break-it time for New Year's resolutions. It takes 21 days to create a habit, Β so you just have to keep pushing a little bit longer before you're more likely to achieve your 2017 goals! While there is no substitute for hard work and determination, here are a few things you … Continue reading How to Actually Keep your Health & Fitness Resolutions